Unlock the secrets of your body's performance through a 12-week course designed to help you reach your fitness goals. Discover the best training practices for optimal health.

• Initial 3D body composition scan A diaphragm trainer and breathwork programme to improve your respiratory fitness which will elevate your performance to the next level
• Resting metabolic test to find out how your metabolism is performing along with heart and lung fitness tests.
• A follow up body scan in 6 weeks time to track the progress you have made over the previous weeks and consultation to make your on track to hit your goals
• An active metabolic test to see your VO2max score along with 15 other biomarkers such as cardiovascular fitness, fat burning efficiency, respiratory fitness and recovery capacity
• A final body scan along with a re test of the resting and active metabolic test so we can view all your health markers see how far you have came over the last 12 weeks
• A training plan specific to you and how your body
  should train to reach your selected goals in the most
  efficient way possible
• A personalised Nutrition plan from a registered dietitian based specifically on your metabolism all led through an easy to use app on your phone
• Specific calorie and macro nutrient requirements to
  hit your goals healthily and not leaving you depleted
  of energy

Take the guess work out of your training and nutrition. Find what works best for your body! By following our training and nutrition program, you'll get results that you can see and feel. With regular check ins and 3 progress reports, you'll track measurable, physiological changes throughout the 12-week course. Track your success beyond the scale, with real biomarkers that demonstrate your body's improvements.