A 12-week course to discover how your body functions and the best way to train to reach your goals and optimal performance.
- Initial 3D body composition scan
- A Metabolic Test at rest to evaluate metabolic functioning, combined with tests of cardiac and pulmonary health.
Take the guess work out of your training and nutrition. Find what works best for your body! By following our training and nutrition program, you'll get results that you can see and feel. With regular check ins and 3 progress reports, you'll track measurable, physiological changes throughout the 12-week course. Track your success beyond the scale, with real biomarkers that demonstrate your body's improvements.
For the Gold package, you get 12 PT sessions throughout the 12-week duration to ensure continuous achievement of objectives and progress towards your ambitions.