A 12-week course to discover how your body functions and the best way to train to reach your goals and optimal performance.

• Initial 3D body composition scan
• Specific calorie and macro nutrient requirements to hit your goals healthily and not leaving you depleted of energy
• A Metabolic Test at rest to evaluate metabolic functioning, combined with tests of cardiac and pulmonary health.
• A diaphragm trainer and breathwork programme  to improve your respiratory fitness which will elevate your performance to the next level
• An active metabolic test to see your VO2max  score along with 15 other biomarkers such as cardiovascular fitness, fat burning efficiency, respiratory fitness and recovery capacity
• A follow up body scan in 6 weeks time to track the progress you have made over the previous weeks and consultation to  make your on track to hit your goals
• A training plan specific to you and how your body should train to reach your selected goals in the most efficient way possibe
• A personalised Nutrition plan from a  registered dietitian based specifically on your metabolism all led  through an easy to use app on your phone
• A final body scan along with a re test of the  resting and active metabolic test so we can view all your health markers see how far you have came over the last 12 weeks
• Twelve one-on-one physical therapy sessions to be used over the course of twelve weeks.

Take the guess work out of your training and nutrition.  Find what works best for your body! By following our training and  nutrition program, you'll get results that you can see and feel. With  regular check ins and 3 progress reports, you'll track measurable,  physiological changes throughout the 12-week course. Track your success  beyond the scale, with real biomarkers that demonstrate your body's  improvements.

For the Gold package, you get 12 PT sessions throughout the  12-week duration to ensure continuous achievement of objectives and  progress towards your ambitions.