DNA sequencing has opened the door to personalised approaches to health and fitness, enabling a more intelligent approach to training, recovery and performance. In this report we present elements of your unique DNA profile that have been shown to affect athletic performance.
It is well understood that athletic performance depends on interactions between genetic and environmental factors. Your genes are not your destiny. By aligning your training, nutrition and sleep practices with your genetics you can realise your athletic potential. Whether you are an elite athlete, a 'weekend warrior', or just want to get healthier, your athlete DNA report will enable you to
tailor a programme that will be most effective for you to support cardio-vascular adaption, strategic fuelling and structural strength
build resilience and reduce your risk of injury and illness by controlling inflammation, reducing oxidative stress and optimising sleep
balance stress and stimulation when it matters most - to achieve your personal best