Resting Metabolic analysis (RMR)
£70.00
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Expert guidance built on your biology

matt@aihealthician.co.uk
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ELEVATING YOUR HEALTH
This is health optimisation
ELEVATING YOUR HEALTH
This is health optimisation
ELEVATING YOUR HEALTH
This is health optimisation

Home / Testing / Pnoe testing / Resting Metabolic analysis (RMR)

Resting Metabolic analysis (RMR)
Resting Metabolic analysis (RMR)
Resting Metabolic analysis (RMR)
Resting Metabolic analysis (RMR)
Resting Metabolic analysis (RMR)
Resting Metabolic analysis (RMR)

Resting Metabolic analysis (RMR)

£70.00

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Introduction

Unlock the truth about your metabolism — not by estimation, but by measurement.


The PNOĒ Resting Metabolic Test offers a fast, non-invasive breath analysis to reveal your true resting energy expenditure, fat and carbohydrate utilisation and metabolic efficiency. This gives you a science-based foundation for optimising nutrition, recovery, weight management and long-term metabolic health.

Key Benefits

  • Know exactly how many calories your body burns at rest (your Resting Metabolic Rate) rather than relying on formulas
  • Receive personalised nutrition and lifestyle recommendations based on your real metabolism
  • Understand your fuel mix — fat vs carbohydrate — and how efficiently your body burns each at rest
  • Optimise weight management, recovery and metabolic resilience with data driven strategies
  • Get an accurate assessment of your baseline metabolic health and metabolic age
  • Measured in under 10 minutes — no blood draw, no invasive procedures, just a simple breath test

What This Test Measures

  • Resting Metabolic Rate (RMR) — the number of calories your body burns at rest to support vital functions such as organ function, brain activity, circulation and cellular maintenance.
  • Fuel Utilisation — the ratio of fat vs carbohydrate being used for energy at rest, offering insight into metabolic flexibility and substrate preference
  • Fat-burn efficiency and metabolic age estimate — providing context for your metabolic health relative to chronological age.

Because PNOE evaluates oxygen consumption (VO₂) and carbon dioxide production (VCO₂), it provides a scientifically robust snapshot of your cellular energy production and metabolic baseline.

Why It Matters

Generic calorie calculators and predictive equations are often inaccurate, especially for individuals with unique metabolic or body composition characteristics. The PNOE Resting Test cuts through the guesswork by providing real measurements based on your physiology.

With accurate data, you can:

  • Build nutrition and macro plans tailored to your true energy requirements
  • Avoid underfeeding or overfeeding when aiming for fat loss, muscle gain or maintenance
  • Support metabolic resilience, especially with age or when undergoing structured training
  • Optimise recovery, energy, and metabolic flexibility for longevity, performance, or body composition goals

This aligns well with the AI Healthician philosophy  personalised, preventative and data-driven health optimisation.

How The Process Works

  1. Book your PNOE Resting Metabolic Test
  2. Arrive rested and in a fasted or controlled metabolic state (as advised)
  3. Sit or lie down comfortably while breathing through the PNOE mask for ~10 minutes
  4. PNOE analyses oxygen consumption and carbon dioxide production in real time with clinical precision pnoe.com+1
  5. Receive a full metabolic report outlining your RMR, fuel use, fat-burn efficiency and metabolic age
  6. Get personalised nutrition and lifestyle recommendations tailored to your metabolic profile


What You Receive

  • A full metabolic report based on accurate breath analysis
  • Clear metrics: resting energy expenditure (calories/day), fuel utilisation (fat vs carbohydrate), metabolic age estimate
  • Personalised dietary and macro guidance based on your real metabolic rate
  • Advice around recovery, nutrition timing and lifestyle for metabolic resilience
  • Option for follow up consultation and integration into broader wellness programmes (nutrition, training, supplementation)

Ideal For

  • Anyone seeking accurate, personalised data to guide weight management, fat loss or lean mass goals
  • Those focused on long-term metabolic health, resilience and longevity
  • Athletes and high-performers wanting to optimise recovery, nutrition and energy balance
  • Clients of AI Healthician who want objective data to anchor personalised nutrition and lifestyle protocols
  • Individuals experiencing metabolic slowdown, plateauing weight loss or inefficient fat burning