Active Metabolic Analysis (vo2max)
£100.00
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Expert guidance built on your biology

matt@aihealthician.co.uk
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ELEVATING YOUR HEALTH
This is health optimisation
ELEVATING YOUR HEALTH
This is health optimisation
ELEVATING YOUR HEALTH
This is health optimisation

Home / Testing / Pnoe testing / Active Metabolic Analysis (vo2max)

Active Metabolic Analysis (vo2max)
Active Metabolic Analysis (vo2max)
Active Metabolic Analysis (vo2max)
Active Metabolic Analysis (vo2max)
Active Metabolic Analysis (vo2max)
Active Metabolic Analysis (vo2max)

Active Metabolic Analysis (vo2max)

£100.00

More payment options

Introduction

The PNOĒ Active Metabolic Test is the gold standard assessment for understanding your fitness, endurance, cardiovascular health and training efficiency.


Through a graded exercise test and breath-by-breath analysis, PNOĒ measures how your heart, lungs and cells perform under physical stress.


This gives you the most accurate insight into your VO₂ max, fat-burn efficiency, energy zones and training thresholds, allowing you to build a personalised training plan based fully on science rather than guesswork.

Key Benefits

  • Learn your precise training zones for fat burning, endurance and peak performance
  • Understand your metabolic flexibility and when your body uses fats vs carbohydrates
  • Discover your true VO₂ max, the number one indicator of longevity and cardiovascular fitness
  • Identify breathing limitations, inefficiencies or restrictions that may be limiting performance
  • See how efficiently your lungs and heart work under exertion
  • Receive data driven training recommendations tailored to your physiology

What This Test Measures

Using clinical grade breath analysis, the PNOĒ Active Test evaluates:

  • VO₂ Max Your maximum oxygen consumption, a key indicator of fitness, longevity and aerobic capacity.
  • Anaerobic Thresholds Your first and second lactate thresholds, revealing where performance declines and how to train beyond current limits.
  • Fat and Carbohydrate Utilisation Exact points where your body shifts from burning fat to burning carbohydrates, allowing precise fuelling strategies.
  • Breathing Mechanics Assessment of ventilation, breathing strength, inefficiencies and airway limitations.
  • Cardiorespiratory Function How well your heart, lungs and cells deliver and use oxygen during effort.
  • Performance Zones Your personalised intensity zones for endurance, fat burning, tempo, threshold and high performance training.

This is the same technology used in elite sport, now accessible to everyday individuals wanting peak results.

Why It Matters

Most people train in the wrong zones without realising it.
Training too hard or too easy limits fat loss, reduces performance and increases fatigue.

The PNOĒ Active Metabolic Test removes all guesswork by giving you the exact intensities your body responds to best.
This allows you to:

  • Improve endurance and speed
  • Burn more fat with less effort
  • Avoid overtraining and plateaus
  • Enhance recovery
  • Increase motivation with measurable progress
  • Protect long term cardiovascular health

This aligns perfectly with AI Healthician’s philosophy: personalised, preventative and evidence based optimisation.

How The Process Works

  1. Book your Active Metabolic Test
  2. Arrive wearing comfortable training clothing
  3. You will complete a graded exercise protocol on a treadmill, bike or rowing machine
  4. You will wear the lightweight PNOĒ breathing mask throughout the test
  5. The system analyses your oxygen and carbon dioxide in real time
  6. Receive your full metabolic fitness report
  7. Begin a personalised training programme built around your results

What You Receive

A detailed performance report showing VO₂ max, thresholds and training zones

Analysis of fat burn efficiency and metabolic flexibility

Lung function and breathing mechanics assessment

Personalised training recommendations to increase endurance and performance

Fuel and nutrition guidance for training days

Option for follow up coaching or integration with your wider AI Healthician health plan

Ideal For

  • Runners, cyclists, footballers and combat athletes
  • Individuals wanting to improve cardiovascular health and lung function
  • Gym enthusiasts wanting to train smarter rather than harder
  • High performers focused on longevity, energy and resilience
  • Anyone seeking faster fat loss through optimised training zones
  • Anyone plateauing in fitness and needing clear direction