INTRODUCTION
A 12-week course to discover how your body functions and the best way to train to reach your goals and optimal performance.
DESCRIPTION
- Initial 3D body composition scan
- A Metabolic Test at rest to evaluate metabolic functioning, combined with tests of cardiac and pulmonary health.
- An active metabolic test to see your VO2max score along with 15 other biomarkers such as cardiovascular fitness, fat burning efficiency, respiratory fitness and recovery capacity
- A training plan specific to you and how your body should train to reach your selected goals in the most efficient way possible
- Specific calorie and macro nutrient requirements to hit your goals healthily and not leaving you depleted of energy
- A diaphragm trainer and breathwork programme to improve your respiratory fitness which will elevate your performance to the next level
- a follow up body scan in 6 weeks time to track the progress you have made over the previous weeks and consultation to make your on track to hit your goals
- A final body scan along with a re test of the resting and active metabolic test so we can view all your health markers see how far you have came over the last 12 weeks
- A personalised Nutrition plan from a registered dietitian based specifically on your metabolism all led through an easy to use app on your phone
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Twelve one-on-one physical therapy sessions to be used over the course of twelve weeks.
BENEFITS
Take the guess work out of your training and nutrition. Find what works best for your body! By following our training and nutrition program, you'll get results that you can see and feel. With regular check ins and 3 progress reports, you'll track measurable, physiological changes throughout the 12-week course. Track your success beyond the scale, with real biomarkers that demonstrate your body's improvements.
For the Gold package, you get 12 PT sessions throughout the 12-week duration to ensure continuous achievement of objectives and progress towards your ambitions.