Expert guidance built on your biology
12–14 Week High-Performance & Health span Optimisation Programme
Only 5 places available per intake
A Scientific, Personalised Roadmap to a Longer, Healthier Life
This isn’t a one-size-fits-all fitness class.
It’s a data-driven, fully personalised transformation programme that dives into your unique biology — and then uses the most advanced recovery and performance technology to help you look, feel, and perform at your best… for life.
In just 12–14 weeks, you will:
✅ Discover exactly what’s happening inside your body.
✅ Learn how to optimise your energy, sleep, and performance.
✅ Upgrade your diet, exercise, and recovery to match your unique biology.
✅ Leave with a 12-month Longevity Roadmap for continued success.
What’s Included
7 Advanced Tests (worth over £1,800 on their own):
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Resting & Active Metabolic Analysis (start & end) — find your exact calorie burn, VO₂ max, and metabolic health.
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3D Body Scans (every 4 weeks) — see your fat loss, muscle gain, and posture improvements in 3D.
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Gut Microbiome Testing (start & end) — uncover your gut health, digestion efficiency, and immune resilience.
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DNA Methylation Test — reveals cellular ageing rate, detox pathways, and genetic strengths/weaknesses.
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Longevity Blood Panel — checks hormones, inflammation, nutrient status, and key longevity markers.
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Heavy Metal & Mineral Analysis (Oligoscan) — identify toxic loads and nutrient deficiencies.
24+ Hands-On Training & Biohacking Sessions:
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Hyperbaric Oxygen Therapy (HBOT) — speeds recovery, boosts brain function.
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Hypoxic (Altitude) Training — improves stamina, resilience, and oxygen efficiency.
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Sauna & Cold Plunge — enhance detox, immune system, and inflammation control.
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PEMF Cellular Therapy — stimulate repair and regeneration at a cellular level.
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Red Light Therapy — support skin health, hormones, and muscle recovery.
Tailored Lifestyle & Nutrition:
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Fully personalised exercise and diet plans — updated as your results come in.
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Targeted supplement recommendations based on your test data.
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Exclusive access to our private participant group for ongoing support.
Your 12–14 Week Journey
Week 1 → Baseline testing & exercise/nutrition plan.
Week 4 → Gut results review & tailored nutrition update.
Week 8 → DNA methylation results & smart supplementation plan.
Weeks 12–14 → Retesting & creation of your personal Longevity Roadmap.
Please contact us for pricing and availability.



matt@aihealthician.co.uk
