The 7 Day Reset

THE 7 DAY RESET

A Rite of Passage for Your Mind, Body and Future
Starting Saturday 3 January
Held at Planet Yoga Liverpool

The 7 Day Reset is a powerful and structured programme designed to clear mental noise, interrupt old habits and restore your natural clarity and emotional balance. This is a fully supported week of fasting, nourishment, red light therapy and guided daily practices. It is delivered live on specific scheduled dates, with all in person sessions held inside the calming environment of Planet Yoga Liverpool.

WHAT IS THE 7 DAY RESET?

The Reset is not a detox or a simple challenge. It is a modern initiation for people who feel overstimulated, stuck in patterns or disconnected from themselves. Over seven days you strip away the noise, simplify your inputs and reconnect to a clearer, sharper version of yourself.

The programme blends
• advanced supplementation
• structured fasting and refeeding
• red light therapy
• guided movement, meditation and breathwork
• hot and cold therapy
• community accountability

All rooted in the science of behavioural change and nervous system regulation.

IS THIS FOR YOU?

This programme is designed for you if you:
• feel caught in cravings, loops or emotional eating
• want sharper focus and cleaner, more stable energy
• are ready to disrupt comfort seeking habits
• want accountability in a grounded and supportive group
• are willing to lean into discomfort for the sake of your future self

WHAT SHIFTS ACROSS THE WEEK?

Across seven days you will:
• cross a personal threshold and release outdated patterns
• break unconscious habits and dopamine driven loops
• sharpen mental clarity and rebuild discipline
• reset digestion, inflammation and energy production
• strengthen your natural daily rhythm
• reconnect with true hunger cues and inner intuition
• transform your relationship with food, technology and comfort
• gain a fresh sense of direction, motivation and self trust

PROGRAMME SCHEDULE

SATURDAY — OPENING

09:00 to 12:00 at Planet Yoga
Opening circle, intention setting and receiving your red light therapy protocol.
Evening: Light reflection and gentle preparation.

SUNDAY — PREPARATION

Gentle movement, simple nourishment and reducing stimulants.
Begin red light therapy protocol.
Evening: Journalling and early night.

MONDAY — FAST DAY ONE

06:00 morning Zoom session.
Focus: Fasting with supplementation, hydration and nervous system support.
19:00 evening Zoom on longevity and lifestyle.

TUESDAY — FAST DAY TWO

06:00 breathwork on Zoom.
Focus: Craving reset, red light therapy, journalling and breathwork integration.
19:00 Zoom session on boundaries and energy.

WEDNESDAY — FAST DAY THREE

06:00 movement and yoga on Zoom.
Focus: Discipline, clarity and self trust.
17:00 optional group walk.
19:00 Zoom on integration and next steps.

THURSDAY — REFEED

06:00 meditation and guided breaking of the fast.
Focus: Gut friendly refeeding and reconnecting with true hunger cues.
19:00 Zoom on cementing new habits and protocols.

FRIDAY — HOT AND COLD THERAPY

06:30 Wylde Sauna Liverpool.
Group hot and cold therapy for circulation, resilience and recovery.
Evening: Journalling and early night.

SATURDAY — CLOSING

09:00 to 12:00 at Planet Yoga
Closing circle, integration and return of red light panels.
Evening: Re entry with a clear forward strategy.

HOW IT WORKS

01. Advanced Supplementation Protocol

A high bioavailability protocol using advanced supplementation to support detoxification, mitochondrial function, energy and nervous system balance. This includes nutrients such as NAD, Glutathione, probiotics and antioxidant compounds. Fully guided with a short health screening. Optional but recommended.

02. Fully Supported Nutrition and Hydration

You receive everything required for the week including juices, bone broth, herbal teas, electrolytes and structured refeed support. All selected for purity and compatibility with gut and nervous system regulation.

03. Technology and Tools

Each participant receives a professional grade red light panel for the full seven days, complete with guided morning and evening protocols. The programme also includes community sessions, partner treatments and access to additional optional therapies.

INVESTMENT AND NEXT STEPS

£555 per person
Spaces are intentionally limited to maintain an intimate and high quality experience.

Your investment includes:
• All live sessions online and in person
• Seven days of advanced supplementation
• Seven days of red light panel rental
• Morning and evening protocols
• Juices, bone broth, electrolytes and hydration support
• Community container and accountability
• Access to partner clinic discounts
• Full integration support

To apply for a place, express your interest and an application pack will be sent to you.